Tuesday, August 24, 2010

New Goals!

So I realize that I have crazy schedule and things keep popping up and derailing me from my exercise goals. Therefore I am going to set them a little different. Instead of trying to meet daily goals, like 5 days a week or everyday this week, ect. I am setting X miles per week goals. This week I my goal is 12 miles. This is very attainable and will enable me to do catch up when i need too and not feel like a loser if I miss a day! I really feel like a positive attitude is the key in this. I am forcing myself to be happy no matter what, for which I have a million reasons to be. I tend to fall into a vicious cycle of being sad so I eat, then I feel like even more crap cause it will just make me fat! Ridiculous! Today was very stressful and I am focusing on being very aware of that, so when I go home I don't eat my feelings. Maybe some movie time with my estranged roomie and delicious (healthy) zucchini soup I made on Sunday will be just what the Dr. ordered!
Who wants to make some mile goals with me?

3 comments:

  1. I have the goal of completing the Couch to 5k podcasts--you walk/run 3x a week. I just started week 1 and I am trying to make myself stick to it even though my legs are freaking tired and it is freaking cold. I'll stick to my goal if you stick to yours!

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  2. Oops. I couldn't remember which account I've been signing in with!

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